My 321 Fitness TM Philosophy:

Designed to get you ready mentally, get set physically and go forward emotionally to reach your goals.

Subscribe to the 321 Fit Tips




Halle Berry Quote bubble

A-List Clients

Most people know me as a global fitness expert and celebrity trainer. My Hollywood A-List clients have included Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Eva Mendez, Dania Ramirez, Zac Efron, Ryan Reynolds, Tom Welling, Michael Weatherly, along with the entire cast of the movie “The A Team” – Jessica Biel, Bradley Cooper, Liam Neeson and Sharlto Copley.

And that’s a big part of who I am and what I do. But that’s only the start of my story.

Mind, Body & Spirit

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – body, mind and spirit.

People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats to connect with me and they follow my blog adventures to be inspired.

With my 321 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

quote jessica alba
home_bubble_adds-iphone-app
retreat and events
DVDs and books
in the press

Latest Blogs

Girl Power

Girl Power

Today I realized my true calling when I saw the the nodding heads of 15 teenage girls who barely understood English, but who got the bigger message I was sharing with them. Coming from a terrifying past of having been trafficked at a young age, harmed physically and emotionally and now in a safe house, […] Read more

Behind the Scenes

Behind the Scenes

Let me take you Behind the Scenes of one of my personal workouts. With today being that in between day that falls between Good Friday and Easter Sunday it is a time of quiet reflection for me.  While at the gym I realized that one of the greatest gifts God has given me is my […] Read more

Red Carpet Ready Workout

Red Carpet Ready Workout

As the Oscars air next weekend and the red carpet is waiting in the wings, what really is going on this final week before the winners take the stage? As a celebrity trainer during award season I am often called in at the last minute to help tighten this and tone that. While many of […] Read more

Get into Gold Medal Shape like an Olympic Athlete

Get into Gold Medal Shape like an Olympic Athlete

The 2014 Winter Games in Sochi, Russia has officially begun today! The last Winter Games took place in Vancouver, Canada – the city I often find myself in working on film projects. It feels like only yesterday the city was buzzing with hopeful athletes and excited spectators cheering them over the finishing line. We all […] Read more


sitting-on-a-ball