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What is 3-2-1?

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Keep Fit for the Holidays

with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10

created by Ramona Braganza

Globetrotting – Latest News

A-List Clients

Most people know me as a global fitness expert and celebrity trainer. My Hollywood A-List clients have included Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Eva Mendez, Dania Ramirez, Zac Efron, Ryan Reynolds, Tom Welling, Michael Weatherly, along with the entire cast of the movie “The A Team” – Jessica Biel, Bradley Cooper, Liam Neeson and Sharlto Copley.

And that’s a big part of who I am and what I do. But that’s only the start of my story.

Testimonials

Ramona works with me any hour of the day to ensure I get my workouts in when I'm working. I've never felt so in shape on a film. I leave it up to her in the hour I spend with her each session. She's funny, intelligent, makes everything fun and always switches things up. I'm a little addicted at this point and I know she'll be apart of my fitness life from this point on.
Xo Amanda

Amanda Seyfried

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!
Xxxx

Halle Berry

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective.
Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.
Thanks Ramona!

Jessica Alba

It was an absolute pleasure training with Ramona. She is very talented and skilled at sculpting the body. If I was to ask her to focus on certain body parts she would and within a week I could see a real difference. Due to my schedule sometimes we would work out for 90 minutes and sometimes it would be as little as 20 minutes but she always knew how to make every minute count and I always felt challenged at the end of every workout. We would also have to train at the oddest hours and what was so impressive is that Ramona always had the same great, positive attitude. What was also special was her understanding of the importance of stretching and a bit of massage after every workout. I was blessed to have the opportunity to train with her.

Paula Patton

Ramona's workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Tom Welling

Mind, Body & Spirit

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – body, mind and spirit.

People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats to connect with me and they follow my blog adventures to be inspired.

With my 321 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

See the before and after transformation photo of Babette.

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  1. Babette-before-11
  2. Babette-after-11
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retreat and events
DVDs and books
in the press

Latest Posts

Global Fitness Day 2014

Global Fitness Day 2014

Resolutions to Results in 10 minutes! Join Ramona Live on January 3rd as she continues with the second year of Global Fitness Day a movement to inspire people around the world to think about their total wellness and launch a plan to reach their personal best! This year Ramona has chosen a location in Ontario […] Read more

3-2-1 Countdown in Cairo!

3-2-1 Countdown in Cairo!

On a recent trip to Egypt where I held my workshop Empower Believe Create Succeed I was surrounded by enthusiastic participants of all ages and backgrounds with one thing in common. The desire to Feel Fit and Look Fantastic! They were also equally eager to learn how my celebs train and what they eat. While […] Read more

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