The 3-2-1 of Daily Nutrition: three meals, two snacks, 1 liter of water (minimum)
Eat only half the portion of food on your plate if eating out
Combine protein and fiber in a snack and you will feel full longer
Drink minimum of 1 liter of water a day, but preferably 2
Don't skip breakfast!
Eat clean; learn to love foods without sauces and butter; enjoy steamed veggies, crunchy salads with little or no dressing- just lemon juice or balsamic vinegar
Eat meats grilled, baked, steamed, or poached
Eat brown instead of white rice or pasta
Enjoy legumes, beans, and nuts
Fruits for dessert!
Occasionally, when your body really craves it, have whatever you want for a meal (this should be done in moderation). By living life this way, there is no need to feel guilty about eating what you want if for the most part you eat clean and healthy. Get more info at www.ramonabraganza.com
