321 Training Method
The same training I use with my Hollywood clients. Originally designed for movie shoots on location where time and equipment were limited, 321 Training Method contains my proven combination of core, cardio and circuit exercises to get you in the best shape of your life.
Available in 3 levels - with Levels 2 and 3 due out winter 2011.
321 Baby Bulge Be Gone - 3 DVD Set
My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In 3 CDs, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and - yes - flatten that stomach.
321 Baby Bulge Be Gone - Phase 1
In Phase 1, my 25-minute workout includes a combination of 3 Core, 2 Cardio and 1 Circuit exercises to strengthen your core muscles and flatten your post-baby stomach.
321 Baby Bulge Be Gone - Phase 2
In Phase 2, you’ll progress to a 45-minute workout using 3 Cardio, 2 Core and 1 Circuit exercises to shed that baby weight and boost your energy levels.
321 Baby Bulge Be Gone - Phase 3
Phase 3 consists of a 60-minute workout of 3 Cardio, 2 Circuit and 1 Core, and is designed to give you flexibility, strength and stamina like you’ve never had before