SHOP
0

Do It For You

Get ready mentally. Get set physically.  Go forward emotionally.

shop now

About Ramona

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 3-2-1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit. 

SHOP NOW

Celebrity Clients

Jessica Alba

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.

Halle Berry

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Amanda Seyfried

Ramona works with me any hour of the day to ensure I get my workouts in when I’m working. I’ve never felt so in shape on a film. I leave it up to her in the hour I spend with her each session. She’s funny, intelligent, makes everything fun and always switches things up. I’m a little addicted at this point and I know she’ll be a part of my fitness life from this point on.

Anne Hathaway

I work with Ramona whenever I’m in Los Angeles. She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. Making sure I look good and feel better, her workouts are fun and challenging.

Dominic Cooper

I can’t thank you enough for all your hard work and dedication toward my fatty mid-section. You have made working out a total joy.

Tom Welling

Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Dakota Johnson
Jamie Dornan
Ashlee Simpson

Programs

Women

As someone who has been in the health and wellness industry for over 30 years, beginning in my teens, through my 20’s, 30’s 40’s and now into my 50’s I have seen many fitness fads and diets come and go. What I have found to work for me and for my Celebrity clients is good old fashioned back to basics programs you can stick to, ones that don’t require you to have fancy equipment, can be done in the comfort of your home, and on a simple budget.

Moms

I am often asked how my Celebrity new moms manage to lose their baby weight and how they do it so quickly. My response, 12 weeks and my 3-2-1 Baby Bulge Be Gone, a program designed to achieve weight loss, shape and tone muscles and strengthen core to give you those flat abs again.

50+

My mentor has always been my mother Lucy, now in her 80’s, she is a Zumba and Senior fitness class instructor. Inspirational and motivational, she shares her love of fitness and life with all those she is around. Her laughter is infectious and it’s clear to see that this has kept her young in mind body and spirit.

Men

While it’s great to look ripped for your “shirt off” scene it’s even better to be in top athletic condition to bike up that mountain, kayak down that river or ski that mogul. My 3-2-1 Training Method is the perfect program designed to build lean muscle tissue, train your anaerobic system to boost metabolism for weight loss and has the added benefit of core strengthening exercises to get you ripped for the beach.

Shop

321 Empower

find out more
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound
Cart Overview